Make sure to save time in your busy calendar for this very special afternoon of self care! We’re very excited and honored to collaborate with folks to offer “Happy Hours ~ A Wellness Afternoon of Meditation, Mindfulness & Music.” You’ll enjoy meditation and mindfulness, and a short presentation on supportive resources from 2:30-3:30, then uplifting songs with us from 3:30-4:30. Come and gift yourself with a boost to your well being and peace of mind. You’ll find us at the Portsmouth Senior Activity Center, 125 Cottage Street, Portsmouth NH. Please call them to RSVP at (603)610-4433.